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The Fixer and The Saboteur
…and the space where love gets lost between them Dear Fixer, This is as much for…
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Terminal Illness: The Ugly Truth…
By Helene Waters — First published February 15, 2026 by Cheese & Jam Terminal illness does…
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When Loss Is Shared but Grief Is Silent: How Miscarriage Affects Men Too
First published January 25, 2026 by Cheese & Jam Introduction Miscarriage is first and foremost a profound physical and emotional…
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The Rooms We Never Left
…or did they never leave us? Not real rooms— not always with walls you can touch…
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Cheese & Jam has a new home!
Welcome to the new home of Cheese & Jam. If you’ve been following my work, you…
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From Hero to Hollow: How COVID Shattered Men in the Medical Field
By Helene Waters first published December 28, 2025 by Cheese & Jam Introduction During the height of the…
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Spotting Early Warning Signs in Men’s Mental Health
By Helene Waters First published – December 27, 2025 by Cheese & Jam Introduction Men are…
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Beyond the Labels: When Age Gaps Turn Toxic
By Helene Waters — First published March 14, 2026 Society often assumes that when a younger…
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Sexual Abuse in Male Culture – The Hidden Truth
By Helene Waters – January 18, 2026 by Cheese & Jam Introduction Sexual abuse against men…
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Dr Jekyll / Mr Hyde: When Men Split Themselves to Survive Their Pain
By Helene Waters — first published March 1, 2026 by Cheese & Jam Compassion Without Collusion As a…
Cheese & Jam 