By Helene Waters First Published January 4, 2025 by Cheese & Jam

Early recognition can save lives. Awareness and compassion are key.

1. Social & Behavioural Signs

🔹 Withdrawal from friends, family, or      activities

🔹 Avoiding communication

🔹 Loss of interest in hobbies

2. Emotional Signs

🔹 Heightened irritability or anger

🔹 Mood swings or unexplained emotional outbursts

🔹 Persistent pessimism or low motivation

3. Physical & Lifestyle Signs

🔹 Changes in sleeping patterns

🔹 Changes in eating habits

🔹 Decline in personal hygiene or grooming

4. Coping & Substance Use

🔹 Increased alcohol, tobacco, or drug use

🔹 Reliance on work, exercise, or escapism

🔹 Excessive gambling or pornography

5. Communication Signs

🔹 Avoidance of emotional discussions

🔹 Deflection, joking, or defensiveness

🔹 Minimal response when asked how they’re feeling

6.  🚩Red Flags 🚩– Seek Help Immediately

🚨Talk of hopelessness or worthlessness

🚨Self-harming behaviours or thoughts

🚨Threats or plans of suicide

💡 Tips for Supporters:

Observe without judgment

Ask gentle, open-ended questions

Encourage professional support

Be patient and consistent

Resources

Newport Institute

https://www.newportinstitute.com/resources/treatment/male-mental-health-disorders/#:~:text=Doctors%20can%20recommend%20a%20mental%20health%20screening,different%20than%20they%20do%20in%20other%20genders.

Care Centre Clinic

https://carecenter.clinic/7-signs-a-loved-one-is-struggling-with-mental-health/#:~:text=1.%20Withdrawal%20from%20family%20and%20friends%20%E2%80%93,meals%2C%20ignoring%20text%20messages%2C%20and%20declining%20calls.